If you’re looking for a quick and satisfying dish that packs a flavor punch, this pan-fried eggplant recipe is a winner. With its tender texture and savory sauce, it’s perfect for busy weeknights when you want something delicious without the fuss.
This recipe turns humble eggplant into a star. In just a few simple steps, you’ll have a vibrant dish that’s not only easy to make but also bursting with savory goodness. Ideal as a side or a main dish, it’s a must-try for any vegetable lover.
Preparation of the Eggplant
Begin by selecting a medium-sized eggplant, known for its tender flesh and rich flavor. Slice it into rounds, then sprinkle salt over the pieces.
This step is essential as it helps draw out excess moisture, enhancing the eggplant’s texture. Let the slices sit for about 15 minutes before rinsing and patting them dry.
Creating the Savory Sauce
The sauce is where the magic happens. Combine soy sauce, minced garlic, honey or sugar, and sesame oil in a small bowl.
Mix the ingredients thoroughly, creating a perfect balance of savory and sweet that will complement the eggplant beautifully.
Cooking the Eggplant
Heat vegetable oil in a large pan over medium-high heat. Once the oil is shimmering, add the prepared eggplant slices.
Cook for about 3-4 minutes on each side until they’re golden brown and tender. This method ensures the eggplant develops a crisp exterior while remaining soft inside.
Coating with Sauce
Once the eggplant is perfectly cooked, pour the prepared sauce over the rounds. Toss gently to coat them evenly in the savory glaze.
Allow the mixture to cook for an additional 1-2 minutes, letting the sauce thicken slightly to create a luscious glaze that enhances the dish.
Garnishing and Serving
Remove the pan from heat and transfer the glazed eggplant to a serving plate. Garnish with chopped green onions for a pop of color and freshness.
This dish is best served hot, accompanied by a small bowl of extra sauce and a pair of chopsticks for an authentic touch.
Nutritional Insights
This pan-fried eggplant dish serves up to four and contains a nutritious profile, boasting about 150 calories per serving.
With a good mix of protein and carbohydrates, it’s a filling yet light option perfect for any meal of the day.
Easy Pan-Fried Eggplant with Savory Sauce
This pan-fried eggplant is characterized by its crisp exterior and tender inside, coated in a mouthwatering savory sauce made with soy sauce, garlic, and a hint of sweetness. Each bite delivers a delightful umami flavor that will have you coming back for more.
Ingredients
- 1 medium eggplant, sliced into rounds
- 2 tablespoons vegetable oil for frying
- 3 tablespoons soy sauce
- 1 tablespoon honey or sugar
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 tablespoon chopped green onions for garnish
- Salt and pepper to taste
Instructions
- Prepare the Eggplant: Sprinkle salt on the eggplant slices and let them sit for about 15 minutes to draw out excess moisture. Rinse and pat dry.
- Make the Sauce: In a small bowl, mix together soy sauce, honey (or sugar), minced garlic, and sesame oil. Set aside.
- Heat the Oil: In a large pan, heat the vegetable oil over medium-high heat.
- Fry the Eggplant: Add the eggplant slices to the pan and cook for about 3-4 minutes on each side, or until they are golden brown and tender.
- Add the Sauce: Pour the prepared savory sauce over the eggplant, tossing to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
- Serve: Remove from heat, garnish with chopped green onions, and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g
