Imagine savoring tender chicken pieces simmered to perfection with vibrant vegetables infused with Mediterranean flavors. This Mediterranean Braised Chicken with Vegetables is not just a meal; it’s an experience that transports your taste buds straight to the sunny coasts of the Mediterranean.
The combination of juicy chicken, fragrant herbs, and colorful vegetables creates a symphony of flavors that is both comforting and delectable. Perfect for family gatherings or a cozy weeknight dinner, this dish will surely impress everyone around your table.
A Flavorful Mediterranean Delight
This Mediterranean Braised Chicken showcases tender chicken thighs simmered in a rich tomato sauce, surrounded by a vibrant array of seasonal vegetables. Bell peppers, zucchini, and kalamata olives come together to create a dish that reflects the sun-kissed flavors of the Mediterranean.
The warmth of the juicy chicken, combined with the aromatic herbs and the freshness of the vegetables, makes for a satisfying meal. Each bite offers a delightful burst of flavor, making it a perfect centerpiece for gatherings or intimate dinners.
The Art of Braising Chicken
Braising is a cooking method that allows flavors to meld beautifully. The process begins with searing the chicken thighs until they are golden brown, sealing in juices and enhancing the overall taste.
After removing the chicken, sautéing onions and garlic in the same pan creates a flavor base that elevates the entire dish. Adding tomatoes, broth, and olives introduces a depth of flavor that is both hearty and comforting.
Colorful Ingredients at Play
The colorful medley of bell peppers and zucchini not only adds visual appeal but also introduces a range of textures. Fresh vegetables enhance the dish’s lightness while ensuring it remains fulfilling.
Integrating kalamata olives brings a briny note that contrasts with the sweetness of the tomatoes and the savory chicken. This balance of flavors is key to the dish’s success.
A Perfect Pairing: Crusty Bread
To accompany this dish, a side of crusty bread is indispensable. The bread allows for soaking up the rich tomato sauce, ensuring that no flavor goes to waste.
Serving the Mediterranean Braised Chicken alongside freshly baked bread creates a rustic dining experience, inviting everyone to dig in and enjoy the comforting meal together.
Garnishing for Visual Appeal
A sprinkle of fresh parsley not only adds a burst of color but also elevates the overall presentation of the dish. This simple touch makes the dish feel complete and adds a hint of freshness.
When plated beautifully, this dish becomes a feast for the eyes as well as the palate, making it ideal for special occasions or family dinners.
Bringing It All Together
The Mediterranean Braised Chicken is more than just a meal; it’s an experience that embodies warmth and togetherness. This dish is perfect for those who appreciate vibrant flavors and hearty comfort food.
Gather your loved ones around the table, serve this delightful dish, and savor the rich, Mediterranean-inspired flavors that bring everyone together.
A Flavorful Mediterranean Delight
This Mediterranean Braised Chicken features succulent chicken thighs braised with bell peppers, zucchini, and tomatoes, all simmered in a rich broth seasoned with garlic, olives, and aromatic herbs. The dish is hearty yet light, making it perfect for any occasion.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 can (14 oz) diced tomatoes, with juices
- 1/2 cup chicken broth
- 1/2 cup kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper. Place them skin-side down in the skillet and sear until golden brown, about 5-7 minutes per side. Remove the chicken and set aside.
- In the same skillet, add the sliced onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
- Add the bell pepper and zucchini, cooking for another 3-4 minutes until slightly softened.
- Stir in the diced tomatoes, chicken broth, olives, oregano, and thyme. Bring to a simmer.
- Return the chicken to the skillet, skin-side up. Cover and let braise on low heat for about 30-35 minutes, or until the chicken is cooked through and tender.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 380kcal
- Fat: 24g
- Protein: 28g
- Carbohydrates: 12g
