Looking for a breakfast that combines healthiness with pure satisfaction? This avocado and egg toast is the perfect solution. It’s not just a meal; it’s a delightful way to start your day with a burst of flavour and nutrition. Whether you’re in a hurry or have time to savour each bite, this toast is quick to prepare and incredibly versatile.
Imagine creamy avocado spread generously over crispy, toasted bread topped with a perfectly cooked egg. The combination is heavenly and makes for a filling breakfast or light lunch. The best part? You can customize it with your favorite toppings like chili flakes or fresh herbs.
A Perfectly Balanced Breakfast
This avocado and egg toast is rich, creamy, and satisfying. The smooth texture of ripe avocado combined with the runny yolk of the egg creates a delightful harmony of flavors. Each bite is an explosion of freshness and comfort, making it an ideal choice for any time of the day.
Ingredients
- 1 slices of whole grain or sourdough bread
- 1 ripe avocado
- 11 large eggs
- Salt and pepper to taste
- Red pepper flakes or chili powder (optional)
- Fresh herbs like cilantro or parsley for garnish (optional)
- Olive oil for drizzling (optional)
Instructions
- Toast the Bread: Start by toasting your slices of bread until they are golden brown and crispy.
- Prepare the Avocado: In a bowl, mash the avocado with a fork. Season with salt and pepper to taste.
- Cook the Eggs: In a frying pan, cook the eggs to your liking. For a runny yolk, fry them sunny-side up or poach them.
- Assemble the Toast: Spread the mashed avocado generously on each slice of toasted bread. Top with the cooked eggs.
- Add Finishing Touches: Sprinkle with red pepper flakes, fresh herbs, and a drizzle of olive oil, if desired.
- Serve: Enjoy your delicious avocado and egg toast immediately while the bread is still warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 1 toast
- Calories: 1500kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 30g
