Authentic Baba Ghanoush Recipe

Baba Ghanoush is a beloved Middle Eastern dip that brings a smoky flavor and creamy texture to any gathering. Made primarily from roasted eggplant, this dish is perfect for sharing with friends and family. It's easy to prepare and can transform any simple meal into something special.

This recipe is not just about the ingredients; it's about creating a delicious experience. With a few simple steps, you can create a mouthwatering Baba Ghanoush that pairs brilliantly with pita bread, fresh vegetables, or even as a spread on sandwiches.

The smoky, rich taste of Baba Ghanoush will have your taste buds dancing, and it's a great option for those looking to incorporate more plant-based dishes into their meals.

Classic Baba Ghanoush Recipe

This Baba Ghanoush is a creamy, smoky dip made with roasted eggplant, tahini, garlic, lemon juice, and olive oil. Its velvety consistency and bold flavors make it a fantastic appetizer or side dish.

Ingredients

• 2 large eggplants
• 1/4 cup tahini
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt to taste
• 1/2 teaspoon ground cumin (optional)
• Chopped parsley for garnish
• Pita bread or fresh vegetables for serving

Instructions

1. Roast the Eggplants: Preheat your oven to 400°F (200°C). Prick the eggplants with a fork and place them on a baking sheet. Roast for about 30-40 minutes, turning occasionally until the skin is charred and the flesh is soft.
2. Cool and Scoop: Remove the eggplants from the oven and let them cool. Once cool enough to handle, scoop out the flesh into a bowl, discarding the skin.
3. Blend the Ingredients: In a food processor, combine the roasted eggplant flesh, tahini, olive oil, lemon juice, minced garlic, and salt. Blend until smooth and creamy. Adjust seasoning to taste and add ground cumin if desired.
4. Serve: Transfer the Baba Ghanoush to a serving bowl. Drizzle with additional olive oil and garnish with chopped parsley. Serve with pita bread or fresh vegetables.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 100kcal
• Fat: 8g
• Protein: 3g
• Carbohydrates: 9g